Nutrients in Lamb New · New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 21.3 g | > 86% | > 85% |
| of which Saturated Fat | 10.6 g | > 92% | > 92% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 22% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.1 mg | > 67% | > 61% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 164.0 mg | > 31% | > 6% |
| Selenium | 2.1 µg | > 26% | > 2% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 2.8 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 49% |
| Isoleucine | 1.2 g | > 80% | > 61% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.2 g | > 78% | > 56% |
| Methionine | 0.6 g | > 74% | > 50% |
| Phenylalanine | 1.0 g | > 77% | > 58% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.3 g | > 82% | > 70% |
| Valine | 1.3 g | > 82% | > 67% |