Nutrients in Lamb New · New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 22.1 g | > 86% | > 87% |
| of which Saturated Fat | 11.2 g | > 93% | > 93% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 170.0 mg | > 54% | > 22% |
| Potassium | 128.0 mg | > 22% | > 3% |
| Selenium | 1.5 µg | > 22% | > 1% |
| Sodium | 39.0 mg | > 26% | > 3% |
| Zinc | 1.9 mg | > 63% | > 19% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.8 g | > 57% | > 20% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 57% | > 22% |