Nutrients in Lamb New · New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 27% |
| Fats | |||
| Total Fat | 25.7 g | > 89% | > 90% |
| of which Saturated Fat | 12.8 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.1 mg | > 30% | > 3% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.7 mg | > 60% | > 47% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 173.0 mg | > 55% | > 23% |
| Potassium | 128.0 mg | > 22% | > 3% |
| Selenium | 1.8 µg | > 23% | > 1% |
| Sodium | 44.0 mg | > 28% | > 6% |
| Zinc | 2.7 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 27% |
| Isoleucine | 1.0 g | > 67% | > 36% |
| Leucine | 1.5 g | > 60% | > 25% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.8 g | > 62% | > 28% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 1.1 g | > 68% | > 40% |