Nutrients in Lamb New · new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.9 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 27.0 g | > 90% | > 92% |
| of which Saturated Fat | 13.7 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 9.4 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 2.2 µg | > 72% | > 61% |
| Vitamin B6 | 0.1 mg | > 33% | > 4% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 13.0 mg | > 23% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 153.0 mg | > 49% | > 13% |
| Potassium | 120.0 mg | > 20% | > 2% |
| Selenium | 1.3 µg | > 21% | > 1% |
| Sodium | 42.0 mg | > 27% | > 4% |
| Zinc | 2.2 mg | > 66% | > 25% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 0.9 g | > 53% | > 16% |