Nutrients in Lamb New · New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 24.0 g | > 88% | > 89% |
| of which Saturated Fat | 11.5 g | > 93% | > 94% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 25% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 3.5 µg | > 89% | > 87% |
| Vitamin B6 | 0.1 mg | > 27% | > 3% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 200.0 mg | > 65% | > 45% |
| Potassium | 151.0 mg | > 28% | > 5% |
| Selenium | 4.4 µg | > 35% | > 5% |
| Sodium | 52.0 mg | > 32% | > 13% |
| Zinc | 4.8 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.4 g | > 94% | > 91% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.6 g | > 95% | > 94% |