Nutrients in Lamb New · New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 26.3 g | > 90% | > 91% |
| of which Saturated Fat | 12.7 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 11.9 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 25% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 81% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.1 mg | > 27% | > 3% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.1 mg | > 68% | > 61% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 147.0 mg | > 27% | > 4% |
| Selenium | 4.5 µg | > 36% | > 6% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.2 g | > 86% | > 72% |
| Lysine | 2.5 g | > 90% | > 81% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.1 g | > 88% | > 82% |
| Threonine | 1.2 g | > 88% | > 78% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.5 g | > 94% | > 90% |