Nutrients in Lamb New · New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 19.7 g | > 84% | > 83% |
| of which Saturated Fat | 9.9 g | > 91% | > 90% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Pantothenic Acid (B5) | 0.6 mg | > 58% | > 30% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 3.1 µg | > 86% | > 83% |
| Vitamin B6 | 0.1 mg | > 30% | > 3% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 1.4 mg | > 50% | > 32% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 168.0 mg | > 53% | > 20% |
| Potassium | 137.0 mg | > 25% | > 3% |
| Selenium | 2.7 µg | > 29% | > 3% |
| Sodium | 42.0 mg | > 27% | > 4% |
| Zinc | 2.9 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.8 g | > 57% | > 20% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 57% | > 22% |