Nutrients in Lamb Rib · separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 29.8 g | > 92% | > 94% |
| of which Saturated Fat | 12.8 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 10.9 mg | > 86% | > 71% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 44% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 2.2 µg | > 72% | > 61% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin E | 0.1 mg | > 14% | |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 166.0 mg | > 53% | > 19% |
| Potassium | 271.0 mg | > 57% | > 36% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.1 g | > 73% | > 50% |