Nutrients in Lamb Rib · separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 26.8 g | > 90% | > 92% |
| of which Saturated Fat | 11.4 g | > 93% | > 94% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 11.4 mg | > 89% | > 77% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 54% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 184.0 mg | > 59% | > 32% |
| Potassium | 277.0 mg | > 58% | > 39% |
| Selenium | 24.7 µg | > 74% | > 53% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.1 g | > 77% | > 55% |
| Leucine | 1.8 g | > 71% | > 46% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.2 g | > 78% | > 59% |