Nutrients in Lamb Rib · separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.3 g | > 62% | > 10% |
| Fats | |||
| Total Fat | 30.7 g | > 93% | > 95% |
| of which Saturated Fat | 13.4 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.1 mg | > 42% | > 7% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 143.0 mg | > 47% | > 9% |
| Potassium | 201.0 mg | > 40% | > 12% |
| Selenium | 17.7 µg | > 60% | > 27% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 2.9 mg | > 73% | > 38% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.7 g | > 52% | > 13% |
| Leucine | 1.2 g | > 49% | > 9% |
| Lysine | 1.4 g | > 53% | > 12% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.6 g | > 47% | > 10% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 0.8 g | > 52% | > 14% |