Nutrients in Lamb Rib · separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.2 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 13.3 g | > 74% | > 66% |
| of which Saturated Fat | 4.8 g | > 76% | > 66% |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 11.3 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 47% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 2.2 µg | > 71% | > 59% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin E | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 195.0 mg | > 63% | > 41% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 26.9 µg | > 78% | > 60% |
| Sodium | 81.0 mg | > 52% | > 66% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.0 g | > 80% | > 60% |
| Lysine | 2.3 g | > 84% | > 68% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.4 g | > 88% | > 79% |