Nutrients in Lamb Rib · separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.0 g | > 72% | > 28% |
| Fats | |||
| Total Fat | 9.2 g | > 63% | > 49% |
| of which Saturated Fat | 3.3 g | > 66% | > 50% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Vitamin E | 0.2 mg | > 29% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 1.7 mg | > 58% | > 45% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 181.0 mg | > 58% | > 30% |
| Potassium | 265.0 mg | > 56% | > 34% |
| Selenium | 22.3 µg | > 69% | > 44% |
| Sodium | 72.0 mg | > 48% | > 55% |
| Zinc | 3.8 mg | > 81% | > 55% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.6 g | > 60% | > 26% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.9 g | > 63% | > 28% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.1 g | > 68% | > 41% |