Nutrients in Luxury loaf, pork
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.9 g | > 23% | |
| Protein | 18.4 g | > 68% | > 19% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 20% |
| of which Saturated Fat | 1.6 g | > 46% | > 19% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 7.1 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.3 mg | > 68% | > 33% |
| Vitamin D | 0.7 µg | > 64% | > 81% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.1 mg | > 43% | > 22% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 185.0 mg | > 59% | > 33% |
| Potassium | 377.0 mg | > 82% | > 88% |
| Selenium | 21.5 µg | > 67% | > 39% |
| Sodium | 1225.0 mg | > 97% | > 98% |
| Zinc | 3.0 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 30% |
| Isoleucine | 0.8 g | > 56% | > 19% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.7 g | > 60% | > 23% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.7 g | > 53% | > 18% |
| Threonine | 0.9 g | > 64% | > 32% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 0.9 g | > 55% | > 19% |