Nutrients in Nuts Chestnuts · european, raw, unpeeled
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 45.5 g | > 74% | > 84% |
| Dietary Fiber | 8.1 g | > 89% | > 50% |
| Protein | 2.4 g | > 23% | > 7% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | > 15% |
| of which Saturated Fat | 0.4 g | > 28% | > 15% |
| Vitamins | |||
| Folate | 62.0 µg | > 80% | > 53% |
| Niacin (B3) | 1.6 mg | > 33% | > 13% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | |
| Riboflavin (B2) | 0.2 mg | > 50% | > 44% |
| Thiamine (B1) | 0.2 mg | > 77% | > 43% |
| Vitamin A | 1.0 µg | > 4% | |
| Vitamin B6 | 0.4 mg | > 74% | > 59% |
| Vitamin C | 43.0 mg | > 91% | |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 18% |
| Copper | 0.4 mg | > 92% | > 16% |
| Iron | 1.0 mg | > 41% | > 9% |
| Magnesium | 32.0 mg | > 76% | > 5% |
| Manganese | 1.0 mg | > 89% | > 16% |
| Phosphorus | 93.0 mg | > 34% | > 10% |
| Potassium | 518.0 mg | > 92% | > 41% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.5 mg | > 33% | > 8% |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | > 8% |
| Isoleucine | 0.1 g | > 14% | > 7% |
| Leucine | 0.1 g | > 13% | > 5% |
| Lysine | 0.1 g | > 18% | > 9% |
| Methionine | 0.1 g | > 19% | > 12% |
| Phenylalanine | 0.1 g | > 14% | > 6% |
| Threonine | 0.1 g | > 14% | > 7% |
| Tryptophan | 0.0 g | > 14% | > 6% |
| Valine | 0.1 g | > 15% | > 7% |