Nutrients in Picnic loaf, pork, beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | |
| Protein | 14.9 g | > 61% | > 9% |
| Fats | |||
| Total Fat | 16.6 g | > 80% | > 75% |
| of which Saturated Fat | 6.1 g | > 81% | > 75% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 4.7 mg | > 52% | > 6% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.4 mg | > 85% | > 86% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Vitamin D | 1.2 µg | > 81% | > 95% |
| Minerals | |||
| Calcium | 47.0 mg | > 68% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 125.0 mg | > 42% | > 5% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 35.7 µg | > 90% | > 85% |
| Sodium | 1164.0 mg | > 97% | > 97% |
| Zinc | 2.2 mg | > 66% | > 25% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.6 g | > 46% | > 7% |
| Leucine | 1.1 g | > 48% | > 9% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.5 g | > 43% | > 6% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.1 g | > 46% | > 11% |
| Valine | 0.6 g | > 45% | > 6% |