Nutrients in Pork Cured · ham, center slice, separable lean and fat, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 20.2 g | > 72% | > 29% |
| Fats | |||
| Total Fat | 12.9 g | > 73% | > 64% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Folate | 4.0 µg | > 18% | |
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 43% |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 16.0 mg | > 32% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 215.0 mg | > 72% | > 63% |
| Potassium | 337.0 mg | > 73% | > 70% |
| Selenium | 22.6 µg | > 70% | > 46% |
| Sodium | 1386.0 mg | > 98% | > 99% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 63% | > 27% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.9 g | > 68% | > 43% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 72% | > 51% |
| Valine | 0.9 g | > 54% | > 18% |