Nutrients in Pork Cured · separable fat (from ham and arm picnic), roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 7.6 g | > 44% | > 1% |
| Fats | |||
| Total Fat | 61.9 g | > 98% | > 99% |
| of which Saturated Fat | 22.7 g | > 98% | > 99% |
| Vitamins | |||
| Folate | 2.0 µg | > 8% | |
| Niacin (B3) | 2.6 mg | > 41% | > 2% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 30% | > 4% |
| Thiamine (B1) | 0.3 mg | > 81% | > 84% |
| Vitamin B12 | 0.4 µg | > 31% | > 11% |
| Vitamin B6 | 0.0 mg | > 10% | > 1% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 0.6 mg | > 27% | > 4% |
| Magnesium | 9.0 mg | > 15% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 160.0 mg | > 51% | > 17% |
| Potassium | 164.0 mg | > 31% | > 6% |
| Selenium | 11.7 µg | > 50% | > 16% |
| Sodium | 624.0 mg | > 87% | > 88% |
| Zinc | 1.3 mg | > 55% | > 8% |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | > 0% |
| Isoleucine | 0.2 g | > 24% | > 0% |
| Leucine | 0.5 g | > 31% | > 1% |
| Lysine | 0.6 g | > 42% | > 1% |
| Methionine | 0.1 g | > 29% | > 0% |
| Phenylalanine | 0.3 g | > 28% | > 1% |
| Threonine | 0.3 g | > 31% | > 1% |
| Tryptophan | 0.0 g | > 13% | > 0% |
| Valine | 0.4 g | > 32% | > 1% |