Nutrients in Potato pancakes

Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 27.8 g > 66% > 93%
of which Sugars 1.8 g > 28% > 39%
Dietary Fiber 3.3 g > 68% > 78%
Protein 6.1 g > 39% > 92%
Fats
Total Fat 14.8 g > 76%
> 99%
of which Saturated Fat 2.5 g > 57%
> 97%
Vitamins
Choline 74.2 mg > 76%
> 99%
Folate 45.0 µg > 75% > 70%
Niacin (B3) 3.1 mg > 44%
> 90%
Pantothenic Acid (B5) 0.8 mg > 76% > 91%
Riboflavin (B2) 0.2 mg > 51%
> 85%
Thiamine (B1) 0.2 mg > 69% > 87%
Vitamin A 32.0 µg > 64% > 46%
Vitamin B12 0.3 µg > 21%
> 72%
Vitamin B6 0.4 mg > 81% > 95%
Vitamin C 27.6 mg > 85% > 78%
Vitamin D 0.3 µg > 49%
> 44%
Vitamin E 0.2 mg > 36% > 44%
Vitamin K 2.7 µg > 55% > 29%
Minerals
Calcium 32.0 mg > 60% > 56%
Copper 0.2 mg > 77% > 82%
Fluoride 0.4 µg > 4% > 0%
Iron 1.7 mg > 58% > 82%
Magnesium 36.0 mg > 79% > 78%
Manganese 0.3 mg > 69% > 61%
Phosphorus 128.0 mg > 43%
> 94%
Potassium 622.0 mg > 94% > 94%
Selenium 8.9 µg > 45%
> 96%
Sodium 764.0 mg > 91% > 97%
Zinc 0.7 mg > 40%
> 85%
Amino Acids
Histidine 0.1 g > 27%
> 88%
Isoleucine 0.3 g > 30%
> 90%
Leucine 0.4 g > 27%
> 90%
Lysine 0.4 g > 35%
> 91%
Methionine 0.1 g > 32%
> 95%
Phenylalanine 0.3 g > 29%
> 91%
Threonine 0.2 g > 30%
> 91%
Tryptophan 0.1 g > 32%
> 92%
Valine 0.4 g > 32%
> 92%