Nutrients in Sweet potato, cooked, candied, home-prepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	32.1 g	> 70%	> 95%
of which Sugars	27.3 g	> 86%	> 98%
Dietary Fiber	2.1 g	> 49%	> 46%
Protein	0.9 g	> 11%	> 15%
Fats
Total Fat	3.5 g	> 41%	> 92%
of which Saturated Fat	2.2 g	> 54%	> 97%
Vitamins
Choline	11.6 mg	> 27%	> 39%
Folate	6.0 µg	> 27%	> 5%
Niacin (B3)	0.7 mg	> 19%	> 31%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 64%
Riboflavin (B2)	0.0 mg	> 15%	> 28%
Thiamine (B1)	0.0 mg	> 12%	> 10%
Vitamin A	349.0 µg	> 92%	> 84%
Vitamin B12	0.0 µg	> 1%	> 0%
Vitamin B6	0.1 mg	> 20%	> 12%
Vitamin C	9.0 mg	> 64%	> 41%
Vitamin D	0.1 µg	> 27%	> 12%
Vitamin E	0.9 mg	> 76%	> 74%
Vitamin K	2.1 µg	> 49%	> 22%
Minerals
Calcium	26.0 mg	> 56%	> 49%
Copper	0.1 mg	> 61%	> 62%
Fluoride	8.0 µg	> 33%	> 40%
Iron	0.8 mg	> 33%	> 53%
Magnesium	13.0 mg	> 24%	> 25%
Manganese	0.4 mg	> 80%	> 80%
Phosphorus	25.0 mg	> 13%	> 19%
Potassium	178.0 mg	> 34%	> 24%
Selenium	0.8 µg	> 16%	> 59%
Sodium	119.0 mg	> 60%	> 63%
Zinc	0.2 mg	> 13%	> 15%
Amino Acids
Histidine	0.0 g	> 5%	> 15%
Isoleucine	0.0 g	> 6%	> 16%
Leucine	0.1 g	> 6%	> 21%
Lysine	0.0 g	> 5%	> 13%
Methionine	0.0 g	> 8%	> 32%
Phenylalanine	0.0 g	> 8%	> 31%
Threonine	0.0 g	> 9%	> 29%
Tryptophan	0.0 g	> 10%	> 37%
Valine	0.0 g	> 7%	> 25%