Nutrients in Veal Breast · whole, boneless, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.3 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 9.8 g | > 65% | > 52% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 14.1 mg | > 95% | > 93% |
| Pantothenic Acid (B5) | 1.1 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 0.8 mg | > 34% | > 11% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 208.0 mg | > 68% | > 54% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 12.5 µg | > 51% | > 17% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 4.2 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 90% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.5 g | > 91% | > 81% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 1.2 g | > 93% | > 91% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.7 g | > 97% | > 97% |