Nutrients in Milk · whole, 3.25% milkfat, with added vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.7 g	> 22%	> 40%
of which Sugars	5.0 g	> 54%	> 50%
Protein	3.3 g	> 28%	> 15%
Fats
Omega-3 (ALA)	0.0 g	> 16%	> 32%
Total Fat	3.2 g	> 38%	> 35%
of which Saturated Fat	1.9 g	> 50%	> 36%
Vitamins
Choline	17.8 mg	> 40%	> 64%
Folate	5.0 µg	> 24%	> 24%
Niacin (B3)	0.8 mg	> 22%	> 44%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 32%
Riboflavin (B2)	0.1 mg	> 42%	> 12%
Thiamine (B1)	0.1 mg	> 33%	> 79%
Vitamin A	32.0 µg	> 64%	> 27%
Vitamin B12	0.5 µg	> 37%	> 50%
Vitamin B6	0.1 mg	> 24%	> 59%
Vitamin D	1.0 µg	> 77%	> 60%
Vitamin E	0.1 mg	> 8%	> 21%
Vitamin K	0.3 µg	> 13%	> 28%
Minerals
Calcium	123.0 mg	> 85%	> 42%
Copper	0.0 mg	> 0%	> 1%
Iodine	37.9 µg	> 43%	> 35%
Magnesium	11.9 mg	> 20%	> 32%
Phosphorus	101.0 mg	> 37%	> 25%
Potassium	150.0 mg	> 28%	> 51%
Selenium	1.9 µg	> 25%	> 12%
Sodium	38.0 mg	> 26%	> 13%
Zinc	0.4 mg	> 28%	> 26%
Amino Acids
Histidine	0.1 g	> 22%	> 22%
Isoleucine	0.2 g	> 21%	> 15%
Leucine	0.3 g	> 23%	> 21%
Lysine	0.3 g	> 31%	> 24%
Methionine	0.1 g	> 26%	> 22%
Phenylalanine	0.2 g	> 20%	> 17%
Threonine	0.2 g	> 23%	> 20%
Tryptophan	0.0 g	> 21%	> 24%
Valine	0.2 g	> 21%	> 14%