Nutrients in Cheese Mexican · Mexican blend

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.1 g	> 2%	> 1%
Protein	23.5 g	> 82%	> 81%
Fats
Total Fat	32.1 g	> 93%	> 92%
of which Saturated Fat	16.1 g	> 96%	> 78%
Vitamins
Choline	15.7 mg	> 36%	> 48%
Folate	13.0 µg	> 51%	> 66%
Niacin (B3)	6.0 mg	> 60%	> 88%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 15%
Riboflavin (B2)	0.3 mg	> 83%	> 60%
Thiamine (B1)	0.0 mg	> 13%	> 22%
Vitamin A	174.0 µg	> 88%	> 68%
Vitamin B12	1.2 µg	> 54%	> 73%
Vitamin B6	0.1 mg	> 24%	> 58%
Vitamin D	0.5 µg	> 57%	> 32%
Vitamin E	0.3 mg	> 40%	> 52%
Vitamin K	2.5 µg	> 54%	> 79%
Minerals
Calcium	659.0 mg	> 98%	> 78%
Copper	0.0 mg	> 9%	> 41%
Fluoride	8.7 µg	> 35%	> 51%
Iron	0.6 mg	> 26%	> 79%
Magnesium	25.0 mg	> 63%	> 65%
Manganese	0.0 mg	> 31%	> 56%
Phosphorus	438.0 mg	> 95%	> 69%
Potassium	85.0 mg	> 12%	> 12%
Selenium	15.0 µg	> 55%	> 71%
Sodium	607.0 mg	> 87%	> 72%
Zinc	3.0 mg	> 75%	> 80%
Amino Acids
Histidine	0.7 g	> 73%	> 80%
Isoleucine	1.4 g	> 91%	> 86%
Leucine	2.2 g	> 85%	> 80%
Lysine	1.7 g	> 61%	> 75%
Methionine	0.6 g	> 71%	> 81%
Phenylalanine	1.2 g	> 92%	> 81%
Threonine	0.9 g	> 64%	> 80%
Tryptophan	0.4 g	> 95%	> 88%
Valine	1.5 g	> 93%	> 82%