Nutrients in Cheese Mexican · mexican, queso anejo

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.6 g	> 21%	> 39%
of which Sugars	4.6 g	> 51%	> 47%
Protein	21.4 g	> 76%	> 75%
Fats
Total Fat	30.0 g	> 92%	> 86%
of which Saturated Fat	19.0 g	> 98%	> 89%
Vitamins
Choline	15.4 mg	> 35%	> 34%
Folate	1.0 µg	> 2%	> 1%
Niacin (B3)	3.6 mg	> 47%	> 71%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 15%
Riboflavin (B2)	0.2 mg	> 61%	> 37%
Thiamine (B1)	0.0 mg	> 10%	> 13%
Vitamin A	64.0 µg	> 77%	> 43%
Vitamin B12	1.4 µg	> 56%	> 76%
Vitamin B6	0.0 mg	> 18%	> 39%
Vitamin D	0.5 µg	> 56%	> 29%
Vitamin E	0.3 mg	> 41%	> 55%
Vitamin K	2.5 µg	> 54%	> 78%
Minerals
Calcium	680.0 mg	> 98%	> 80%
Copper	0.0 mg	> 2%	> 6%
Iron	0.5 mg	> 22%	> 74%
Magnesium	28.0 mg	> 71%	> 75%
Manganese	0.0 mg	> 39%	> 73%
Phosphorus	444.0 mg	> 95%	> 71%
Potassium	87.0 mg	> 13%	> 15%
Selenium	14.5 µg	> 54%	> 61%
Sodium	1131.0 mg	> 96%	> 87%
Zinc	2.9 mg	> 74%	> 78%
Amino Acids
Histidine	0.7 g	> 67%	> 76%
Isoleucine	1.1 g	> 73%	> 75%
Leucine	2.0 g	> 79%	> 77%
Lysine	1.5 g	> 55%	> 71%
Methionine	0.5 g	> 63%	> 73%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	0.7 g	> 54%	> 71%
Tryptophan	0.2 g	> 63%	> 67%
Valine	1.3 g	> 84%	> 74%