Nutrients in Cheese Mexican · mexican, queso asadero

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.1 g	> 20%	> 34%
Protein	22.6 g	> 80%	> 78%
Fats
Total Fat	25.0 g	> 89%	> 75%
of which Saturated Fat	14.8 g	> 96%	> 74%
Vitamins
Choline	15.4 mg	> 35%	> 30%
Folate	8.0 µg	> 35%	> 37%
Niacin (B3)	4.7 mg	> 52%	> 76%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 13%
Riboflavin (B2)	0.2 mg	> 65%	> 41%
Thiamine (B1)	0.0 mg	> 12%	> 19%
Vitamin A	55.0 µg	> 74%	> 36%
Vitamin B12	1.0 µg	> 49%	> 67%
Vitamin B6	0.1 mg	> 21%	> 51%
Vitamin D	0.5 µg	> 56%	> 27%
Vitamin E	0.2 mg	> 38%	> 49%
Vitamin K	2.4 µg	> 52%	> 72%
Minerals
Calcium	661.0 mg	> 98%	> 78%
Copper	0.0 mg	> 9%	> 43%
Iron	0.5 mg	> 23%	> 76%
Magnesium	26.0 mg	> 66%	> 67%
Manganese	0.0 mg	> 39%	> 71%
Phosphorus	443.0 mg	> 95%	> 70%
Potassium	86.0 mg	> 13%	> 13%
Selenium	14.5 µg	> 54%	> 59%
Sodium	607.0 mg	> 87%	> 72%
Zinc	3.0 mg	> 75%	> 81%
Amino Acids
Histidine	0.7 g	> 69%	> 78%
Isoleucine	1.2 g	> 83%	> 83%
Leucine	2.1 g	> 83%	> 79%
Lysine	1.5 g	> 57%	> 74%
Methionine	0.6 g	> 70%	> 81%
Phenylalanine	1.2 g	> 91%	> 80%
Threonine	0.7 g	> 54%	> 72%
Tryptophan	0.3 g	> 79%	> 73%
Valine	1.4 g	> 89%	> 77%