Nutrients in Cheese Mexican · mexican, queso chihuahua

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.6 g	> 25%	> 52%
of which Sugars	5.6 g	> 56%	> 57%
Protein	21.6 g	> 77%	> 75%
Fats
Total Fat	29.7 g	> 92%	> 85%
of which Saturated Fat	18.8 g	> 97%	> 88%
Vitamins
Choline	15.4 mg	> 35%	> 30%
Folate	2.0 µg	> 5%	> 3%
Niacin (B3)	3.5 mg	> 46%	> 70%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 17%
Riboflavin (B2)	0.2 mg	> 66%	> 41%
Thiamine (B1)	0.0 mg	> 9%	> 11%
Vitamin A	56.0 µg	> 74%	> 36%
Vitamin B12	1.0 µg	> 50%	> 68%
Vitamin B6	0.1 mg	> 22%	> 53%
Vitamin D	0.5 µg	> 56%	> 26%
Vitamin E	0.3 mg	> 40%	> 54%
Vitamin K	2.5 µg	> 53%	> 77%
Minerals
Calcium	651.0 mg	> 98%	> 77%
Copper	0.0 mg	> 8%	> 39%
Iron	0.5 mg	> 22%	> 74%
Magnesium	23.0 mg	> 54%	> 62%
Manganese	0.1 mg	> 47%	> 90%
Phosphorus	442.0 mg	> 95%	> 70%
Potassium	52.0 mg	> 7%	> 5%
Selenium	14.5 µg	> 54%	> 59%
Sodium	617.0 mg	> 87%	> 73%
Zinc	3.5 mg	> 79%	> 86%
Amino Acids
Histidine	0.6 g	> 60%	> 74%
Isoleucine	1.1 g	> 74%	> 76%
Leucine	2.0 g	> 79%	> 77%
Lysine	1.5 g	> 57%	> 74%
Methionine	0.6 g	> 72%	> 82%
Phenylalanine	1.0 g	> 80%	> 74%
Threonine	0.8 g	> 59%	> 78%
Tryptophan	0.2 g	> 58%	> 65%
Valine	1.3 g	> 79%	> 71%