Nutrients in Game Meat · caribou, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.8 g	> 95%	> 90%
Fats
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.7 g	> 48%	> 21%
Vitamins
Choline	122.6 mg	> 96%	> 94%
Folate	5.0 µg	> 20%	> 31%
Niacin (B3)	13.4 mg	> 94%	> 91%
Pantothenic Acid (B5)	2.7 mg	> 98%	> 97%
Riboflavin (B2)	0.9 mg	> 97%	> 97%
Thiamine (B1)	0.3 mg	> 78%	> 82%
Vitamin B12	6.6 µg	> 96%	> 95%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin C	3.0 mg	> 46%	> 49%
Vitamin E	0.4 mg	> 54%	> 80%
Vitamin K	1.4 µg	> 28%	> 23%
Minerals
Calcium	22.0 mg	> 51%	> 86%
Copper	0.3 mg	> 85%	> 95%
Iron	6.2 mg	> 93%	> 97%
Magnesium	27.0 mg	> 69%	> 91%
Manganese	0.1 mg	> 50%	> 94%
Phosphorus	233.0 mg	> 78%	> 77%
Potassium	310.0 mg	> 67%	> 55%
Selenium	13.6 µg	> 53%	> 19%
Sodium	60.0 mg	> 39%	> 31%
Zinc	5.3 mg	> 90%	> 77%
Amino Acids
Histidine	1.2 g	> 97%	> 96%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.5 g	> 94%	> 90%
Lysine	2.7 g	> 95%	> 90%
Methionine	0.7 g	> 79%	> 58%
Phenylalanine	1.3 g	> 96%	> 96%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.5 g	> 99%	> 99%
Valine	1.4 g	> 87%	> 77%