Nutrients in Pork Fresh · loin, tenderloin, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.4 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 31% |
| of which Saturated Fat | 2.2 g | > 55% | > 32% |
| Vitamins | |||
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 11.6 mg | > 89% | > 79% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 74% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 1.0 mg | > 97% | > 99% |
| Vitamin A | 2.0 µg | > 16% | > 22% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin C | 1.0 mg | > 29% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.4 mg | > 52% | > 36% |
| Magnesium | 36.0 mg | > 79% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 295.0 mg | > 88% | > 96% |
| Potassium | 451.0 mg | > 89% | > 98% |
| Selenium | 51.6 µg | > 97% | > 97% |
| Sodium | 65.0 mg | > 43% | > 43% |
| Zinc | 3.0 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.4 g | > 94% | > 91% |
| Leucine | 2.4 g | > 94% | > 89% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 0.8 g | > 94% | > 88% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.4 g | > 98% | > 98% |
| Valine | 1.6 g | > 97% | > 96% |