Nutrients in Beans Kidney · all types, mature seeds, cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	22.8 g	> 61%	> 69%
of which Sugars	0.3 g	> 6%	> 8%
Dietary Fiber	6.4 g	> 84%	> 59%
Protein	8.7 g	> 47%	> 47%
Fats
Total Fat	0.5 g	> 18%	> 19%
of which Saturated Fat	0.1 g	> 14%	> 13%
Vitamins
Folate	130.0 µg	> 90%	> 63%
Niacin (B3)	2.3 mg	> 39%	> 44%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 31%
Riboflavin (B2)	0.1 mg	> 21%	> 25%
Thiamine (B1)	0.2 mg	> 70%	> 54%
Vitamin B6	0.1 mg	> 42%	> 46%
Vitamin C	1.2 mg	> 31%	> 46%
Vitamin E	0.9 mg	> 75%	> 67%
Vitamin K	3.3 µg	> 59%	> 50%
Minerals
Calcium	28.0 mg	> 57%	> 11%
Copper	0.2 mg	> 83%	> 36%
Iron	2.9 mg	> 81%	> 66%
Magnesium	45.0 mg	> 83%	> 39%
Manganese	0.5 mg	> 81%	> 33%
Phosphorus	142.0 mg	> 47%	> 42%
Potassium	403.0 mg	> 85%	> 56%
Selenium	1.2 µg	> 20%	> 13%
Sodium	238.0 mg	> 66%	> 71%
Zinc	1.1 mg	> 50%	> 43%
Amino Acids
Histidine	0.2 g	> 38%	> 44%
Isoleucine	0.4 g	> 37%	> 37%
Leucine	0.7 g	> 36%	> 44%
Lysine	0.6 g	> 41%	> 47%
Methionine	0.1 g	> 31%	> 51%
Phenylalanine	0.5 g	> 39%	> 43%
Threonine	0.4 g	> 39%	> 47%
Tryptophan	0.1 g	> 36%	> 45%
Valine	0.5 g	> 37%	> 43%