Nutrients in Beans · home prepared
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.6 g | > 59% | > 64% |
| Dietary Fiber | 5.5 g | > 82% | > 52% |
| Protein | 5.5 g | > 37% | > 24% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | |
| of which Saturated Fat | 1.9 g | > 51% | |
| Vitamins | |||
| Folate | 48.0 µg | > 76% | > 30% |
| Niacin (B3) | 1.5 mg | > 32% | > 19% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 16% |
| Riboflavin (B2) | 0.0 mg | > 17% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 42% |
| Vitamin B6 | 0.1 mg | > 33% | |
| Vitamin C | 1.1 mg | > 29% | |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 45% |
| Copper | 0.2 mg | > 74% | > 14% |
| Iron | 2.0 mg | > 65% | > 48% |
| Magnesium | 43.0 mg | > 83% | > 37% |
| Manganese | 0.3 mg | > 69% | > 8% |
| Phosphorus | 109.0 mg | > 38% | > 27% |
| Potassium | 358.0 mg | > 78% | > 48% |
| Selenium | 5.7 µg | > 38% | |
| Sodium | 422.0 mg | > 79% | |
| Zinc | 0.7 mg | > 41% | > 27% |
| Amino Acids | |||
| Histidine | 0.2 g | > 28% | > 14% |
| Isoleucine | 0.2 g | > 27% | > 12% |
| Leucine | 0.4 g | > 26% | > 12% |
| Lysine | 0.4 g | > 35% | > 15% |
| Methionine | 0.1 g | > 25% | > 25% |
| Phenylalanine | 0.3 g | > 28% | > 12% |
| Threonine | 0.2 g | > 29% | > 15% |
| Tryptophan | 0.1 g | > 27% | > 16% |
| Valine | 0.3 g | > 26% | > 11% |