Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 11.1 g | > 68% | > 57% |
| Vitamins | |||
| Choline | 99.2 mg | > 90% | > 77% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 43% | > 34% |
| Vitamin B12 | 1.5 µg | > 60% | > 41% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.4 µg | > 29% | > 26% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 1.7 mg | > 58% | > 44% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 201.0 mg | > 66% | > 47% |
| Potassium | 323.0 mg | > 70% | > 63% |
| Selenium | 28.0 µg | > 80% | > 64% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 58% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 2.1 g | > 81% | > 63% |
| Lysine | 2.2 g | > 80% | > 59% |
| Methionine | 0.7 g | > 80% | > 61% |
| Phenylalanine | 1.0 g | > 79% | > 63% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.2 g | > 51% | > 18% |
| Valine | 1.3 g | > 81% | > 64% |