Nutrients in Beef, chopped, cured, smoked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.9 g | > 11% | |
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Total Fat | 4.4 g | > 45% | > 17% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 36% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 29% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.0 mg | > 9% | |
| Iron | 2.9 mg | > 80% | > 83% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 181.0 mg | > 58% | > 30% |
| Potassium | 377.0 mg | > 82% | > 88% |
| Selenium | 19.7 µg | > 63% | > 32% |
| Sodium | 1258.0 mg | > 97% | > 98% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.8 g | > 57% | > 20% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.8 g | > 62% | > 27% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.9 g | > 57% | > 23% |