Nutrients in Beef Chuck · chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | |
| Protein | 17.0 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 21.3 g | > 86% | > 85% |
| of which Saturated Fat | 8.6 g | > 88% | > 86% |
| Vitamins | |||
| Choline | 70.9 mg | > 74% | > 35% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.3 mg | > 56% | > 8% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 55% | > 58% |
| Vitamin B12 | 3.4 µg | > 88% | > 85% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 16.2 µg | > 57% | > 24% |
| Sodium | 67.0 mg | > 45% | > 47% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 56% | > 24% |
| Valine | 0.8 g | > 52% | > 14% |