Nutrients in Beef Chuck · chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 75% |
| Fats | |||
| Total Fat | 22.4 g | > 87% | > 87% |
| of which Saturated Fat | 8.9 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 104.1 mg | > 92% | > 83% |
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 7.6 mg | > 67% | > 23% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 8% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.3 mg | > 62% | > 26% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 3.2 mg | > 84% | > 89% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 206.0 mg | > 68% | > 53% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 24.7 µg | > 74% | > 53% |
| Sodium | 66.0 mg | > 44% | > 45% |
| Zinc | 8.7 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.2 g | > 84% | > 70% |
| Lysine | 2.3 g | > 83% | > 65% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.2 g | > 87% | > 76% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.3 g | > 83% | > 69% |