Nutrients in Beef Chuck · chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 74% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.3 g | > 66% | > 50% |
| Vitamins | |||
| Choline | 104.0 mg | > 92% | > 83% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 54% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 66% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 3.1 µg | > 86% | > 83% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Vitamin D | 0.1 µg | > 16% | > 23% |
| Vitamin E | 0.2 mg | > 25% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 21.0 mg | > 46% | |
| Phosphorus | 215.0 mg | > 72% | > 62% |
| Potassium | 372.0 mg | > 81% | > 87% |
| Selenium | 29.4 µg | > 82% | > 69% |
| Sodium | 72.0 mg | > 48% | > 55% |
| Zinc | 6.2 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.6 g | > 92% | > 84% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.5 g | > 91% | > 86% |