Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 72% |
| Fats | |||
| Total Fat | 16.4 g | > 79% | > 75% |
| of which Saturated Fat | 6.9 g | > 84% | > 79% |
| Vitamins | |||
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 9.5 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 13% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 3.3 µg | > 87% | > 85% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Vitamin E | 0.7 mg | > 70% | |
| Vitamin K | 2.5 µg | > 54% | > 88% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 3.3 mg | > 85% | > 91% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 256.0 mg | > 83% | > 88% |
| Potassium | 337.0 mg | > 73% | > 70% |
| Selenium | 30.4 µg | > 83% | > 72% |
| Sodium | 70.0 mg | > 47% | > 52% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 73% |
| Isoleucine | 1.2 g | > 83% | > 66% |
| Leucine | 2.1 g | > 83% | > 68% |
| Lysine | 2.2 g | > 82% | > 63% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.1 g | > 81% | > 67% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 86% | > 77% |
| Valine | 1.3 g | > 82% | > 66% |