Nutrients in Beef Loin · bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.0 g | > 96% | > 91% |
| Fats | |||
| Total Fat | 15.2 g | > 77% | > 72% |
| of which Saturated Fat | 5.7 g | > 80% | > 72% |
| Vitamins | |||
| Choline | 114.2 mg | > 95% | > 91% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 9.6 mg | > 80% | > 54% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 74% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin E | 0.2 mg | > 25% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 3.6 mg | > 87% | > 93% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 265.0 mg | > 84% | > 91% |
| Potassium | 437.0 mg | > 88% | > 98% |
| Selenium | 10.3 µg | > 47% | > 13% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 7.0 mg | > 95% | > 90% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 79% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.6 g | > 96% | > 95% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.8 g | > 96% | > 92% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.3 g | > 91% | > 85% |
| Valine | 1.6 g | > 96% | > 95% |