Nutrients in Beef Rib · rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Total Fat | 8.3 g | > 60% | > 43% |
| of which Saturated Fat | 3.2 g | > 65% | > 49% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.5 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 20% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 373.0 mg | > 81% | > 87% |
| Selenium | 17.1 µg | > 59% | > 26% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.9 g | > 64% | > 32% |
| Tryptophan | 0.2 g | > 66% | > 43% |
| Valine | 1.0 g | > 61% | > 29% |