Nutrients in Beef Rib · rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.2 g | > 75% | > 37% |
| Fats | |||
| Total Fat | 6.6 g | > 55% | > 33% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.6 mg | > 67% | > 23% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 25% |
| Thiamine (B1) | 0.1 mg | > 46% | > 41% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 157.0 mg | > 50% | > 15% |
| Potassium | 297.0 mg | > 64% | > 49% |
| Selenium | 16.5 µg | > 58% | > 25% |
| Sodium | 52.0 mg | > 33% | > 15% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.7 g | > 66% | > 35% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.5 g | > 64% | > 30% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 70% | > 49% |
| Valine | 1.0 g | > 64% | > 35% |