Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 30.5 g | > 93% | > 95% |
| of which Saturated Fat | 12.3 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 7.9 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 13% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 37% |
| Thiamine (B1) | 0.1 mg | > 42% | > 34% |
| Vitamin B12 | 2.3 µg | > 74% | > 64% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 290.0 mg | > 62% | > 45% |
| Selenium | 21.2 µg | > 66% | > 38% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 51% |
| Isoleucine | 1.0 g | > 71% | > 46% |
| Leucine | 1.8 g | > 72% | > 46% |
| Lysine | 1.9 g | > 71% | > 42% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.1 g | > 71% | > 46% |