Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.5 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 25.5 g | > 89% | > 90% |
| of which Saturated Fat | 10.3 g | > 91% | > 91% |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 8.1 mg | > 70% | > 31% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 14% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 37% |
| Thiamine (B1) | 0.1 mg | > 42% | > 34% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 2.4 mg | > 73% | > 72% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 300.0 mg | > 64% | > 50% |
| Selenium | 21.5 µg | > 67% | > 39% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.1 g | > 73% | > 49% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 73% | > 46% |
| Methionine | 0.6 g | > 72% | > 44% |
| Phenylalanine | 0.9 g | > 71% | > 50% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.3 g | > 77% | > 61% |
| Valine | 1.1 g | > 73% | > 50% |