Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 31.2 g | > 93% | > 95% |
| of which Saturated Fat | 12.7 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 6.6 mg | > 62% | > 15% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 297.0 mg | > 64% | > 49% |
| Selenium | 21.0 µg | > 66% | > 37% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 4.8 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 41% |
| Isoleucine | 0.9 g | > 65% | > 33% |
| Leucine | 1.6 g | > 65% | > 34% |
| Lysine | 1.7 g | > 63% | > 29% |
| Methionine | 0.5 g | > 62% | > 28% |
| Phenylalanine | 0.8 g | > 61% | > 32% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 1.0 g | > 63% | > 33% |