Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.0 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 29.3 g | > 92% | > 94% |
| of which Saturated Fat | 12.1 g | > 94% | > 95% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.6 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 2.7 µg | > 79% | > 72% |
| Vitamin B6 | 0.3 mg | > 66% | > 31% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 15.0 mg | > 29% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 150.0 mg | > 48% | > 12% |
| Potassium | 254.0 mg | > 53% | > 29% |
| Selenium | 15.7 µg | > 56% | > 23% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.5 g | > 57% | > 18% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 52% | > 11% |
| Phenylalanine | 0.6 g | > 47% | > 10% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.2 g | > 53% | > 21% |
| Valine | 0.8 g | > 50% | > 12% |