Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.4 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 25.8 g | > 89% | > 91% |
| of which Saturated Fat | 10.4 g | > 92% | > 92% |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 8.1 mg | > 70% | > 31% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 14% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 37% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 176.0 mg | > 56% | > 26% |
| Potassium | 299.0 mg | > 64% | > 50% |
| Selenium | 21.7 µg | > 68% | > 41% |
| Sodium | 65.0 mg | > 43% | > 43% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 53% |
| Isoleucine | 1.1 g | > 73% | > 48% |
| Leucine | 1.8 g | > 73% | > 49% |
| Lysine | 1.9 g | > 72% | > 46% |
| Methionine | 0.6 g | > 71% | > 44% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 1.0 g | > 75% | > 52% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.1 g | > 72% | > 50% |