Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 25.7 g | > 89% | > 90% |
| of which Saturated Fat | 10.4 g | > 92% | > 92% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 6.8 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 11% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 24% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 19.0 mg | > 40% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 182.0 mg | > 58% | > 31% |
| Potassium | 309.0 mg | > 66% | > 55% |
| Selenium | 21.2 µg | > 67% | > 38% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 5.1 mg | > 89% | > 74% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.0 g | > 68% | > 38% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 64% | > 37% |
| Threonine | 0.9 g | > 69% | > 41% |
| Tryptophan | 0.2 g | > 71% | > 51% |
| Valine | 1.0 g | > 66% | > 37% |