Nutrients in Beef Rib · rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.5 g | > 91% | > 76% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 9.6 mg | > 80% | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 19% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 50% |
| Thiamine (B1) | 0.1 mg | > 54% | > 58% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 2.8 mg | > 80% | > 82% |
| Magnesium | 25.0 mg | > 64% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 209.0 mg | > 69% | > 56% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 22.8 µg | > 71% | > 47% |
| Sodium | 73.0 mg | > 49% | > 56% |
| Zinc | 7.5 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.3 g | > 83% | > 66% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.1 g | > 83% | > 70% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 87% | > 79% |
| Valine | 1.3 g | > 84% | > 70% |