Nutrients in Beef Rib · rib, shortribs, separable lean and fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 14.4 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 36.2 g | > 94% | > 96% |
| of which Saturated Fat | 15.8 g | > 96% | > 98% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.2 mg | > 55% | > 8% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 44% | > 37% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 1.6 mg | > 55% | > 40% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 137.0 mg | > 46% | > 8% |
| Potassium | 232.0 mg | > 48% | > 21% |
| Selenium | 14.2 µg | > 53% | > 20% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.6 g | > 49% | > 10% |
| Leucine | 1.1 g | > 48% | > 8% |
| Lysine | 1.2 g | > 51% | > 9% |
| Methionine | 0.4 g | > 51% | > 8% |
| Phenylalanine | 0.6 g | > 44% | > 7% |
| Threonine | 0.6 g | > 49% | > 9% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.7 g | > 47% | > 8% |