Nutrients in Beef Rib · rib, shortribs, separable lean only, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Total Fat | 10.2 g | > 66% | > 54% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.0 mg | > 64% | > 18% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 190.0 mg | > 61% | > 37% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 14.4 µg | > 54% | > 21% |
| Sodium | 65.0 mg | > 43% | > 43% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 0.7 g | > 64% | > 30% |
| Isoleucine | 0.9 g | > 58% | > 23% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 0.9 g | > 57% | > 23% |