Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 60% |
| Fats | |||
| Total Fat | 19.8 g | > 84% | > 83% |
| of which Saturated Fat | 8.0 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 8.9 mg | > 75% | > 43% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 37% |
| Thiamine (B1) | 0.1 mg | > 54% | > 58% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.3 mg | > 71% | > 68% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 184.0 mg | > 59% | > 33% |
| Potassium | 344.0 mg | > 75% | > 74% |
| Selenium | 21.1 µg | > 66% | > 37% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 0.9 g | > 81% | > 61% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.1 g | > 76% | > 52% |
| Methionine | 0.6 g | > 76% | > 52% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.2 g | > 76% | > 56% |