Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 29.2 g | > 92% | > 94% |
| of which Saturated Fat | 11.8 g | > 94% | > 95% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 3% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 24% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 181.0 mg | > 58% | > 31% |
| Potassium | 319.0 mg | > 69% | > 61% |
| Selenium | 21.9 µg | > 68% | > 42% |
| Sodium | 63.0 mg | > 42% | > 38% |
| Zinc | 4.9 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 69% | > 38% |
| Methionine | 0.6 g | > 67% | > 37% |
| Phenylalanine | 0.9 g | > 67% | > 43% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 73% | > 54% |
| Valine | 1.1 g | > 68% | > 42% |