Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 35.1 g | > 94% | > 96% |
| of which Saturated Fat | 14.5 g | > 96% | > 97% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 12% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 2.9 µg | > 83% | > 78% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 1.9 mg | > 65% | > 56% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 178.0 mg | > 57% | > 28% |
| Potassium | 323.0 mg | > 70% | > 63% |
| Selenium | 22.3 µg | > 69% | > 44% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Zinc | 4.8 mg | > 88% | > 70% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.0 g | > 69% | > 42% |
| Leucine | 1.8 g | > 69% | > 42% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 0.9 g | > 67% | > 41% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.2 g | > 73% | > 54% |
| Valine | 1.1 g | > 68% | > 41% |